Clean Comfort Kitchen

Hearty, wholesome meals made nourishing and stress-free. Personally prepared in my home kitchen in Lincoln. Delivered in Lincoln (+15 miles)
📌 TO NOTE: MEALS ARE FROZEN

Browse the menu below and select your dishes. 📌 TO NOTE: Minimum order per delivery date is £20.

🧑‍🍳 Eat weekly and get 10% discount

Beef stifado

Tender, melt-in-your-mouth beef braised in a rich tomato and red wine sauce infused with cinnamon, cloves, garlic, and sweet onions. Served alongside herby diced potatoes. Packed full of Mediterranean flavours - deeply comforting.

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⏰ Preparation

For best results, microwave in short bursts, stirring gently halfway through, until piping hot. If the sauce has thickened, add a small splash of water and stir through.

Ingredients

Beef stewing steak, Potato, Tomatoes tinned, Onion, Red wine, Garlic, Vinegar Balsamic, Tomato paste, Cinnamon, Herbs green, Beef stock cube

Nutritional information

Serving size	450 g
Energy	643.13 kcal
Fat	14.95 g
Saturated fat	5.86 g
Carbohydrates	55.78 g
Sugars	13.30 g
Fiber	8.57 g
Protein	61.01 g
Salt	1.57 g

Serving size	300 g
Energy	428.75 kcal
Fat	9.97 g
Saturated fat	3.90 g
Carbohydrates	37.19 g
Sugars	8.87 g
Fiber	5.71 g
Protein	40.67 g
Salt	1.05 g

Serving size	1800 g
Energy	2572.52 kcal
Fat	59.81 g
Saturated fat	23.42 g
Carbohydrates	223.12 g
Sugars	53.20 g
Fiber	34.26 g
Protein	244.02 g
Salt	6.30 g

Serving size	100 g
Energy	142.92 kcal
Fat	3.32 g
Saturated fat	1.30 g
Carbohydrates	12.40 g
Sugars	2.96 g
Fiber	1.90 g
Protein	13.56 g
Salt	0.35 g

Contains allergens: SO₂ Sulphites, 🥬 Celery

£8.50 Normal portion Sold out

£6.00 Small portion Sold out

£27.50 Family portion Sold out

Slow Cooked Char Sui Pulled Pork

Tender, slow-cooked pulled pork shoulder glazed in a rich, sweet, and savoury Chinese five-spice Char Siu sauce. A twist on the original. Served alongside light fluffy jasmine rice tossed with vibrant, edamame beans.

More info

⏰ Preparation

Give it a good stir first. Microwave in short bursts, stirring halfway through, until piping hot. If the rice or sauce has dried out, add a small splash of water and stir through.

Ingredients

Pork shoulder, Edamame Beans, Rice white raw, Light soy sauce, Tomato paste, Honey, Hoisin Sauce, Rice Wine, Sesame oil, Chicken stock cube

Nutritional information

Serving size	450 g
Energy	621.66 kcal
Fat	19.30 g
Saturated fat	4.22 g
Carbohydrates	60.48 g
Sugars	12.68 g
Fiber	1.38 g
Protein	48.18 g
Salt	3.90 g

Serving size	300 g
Energy	414.44 kcal
Fat	12.86 g
Saturated fat	2.81 g
Carbohydrates	40.32 g
Sugars	8.45 g
Fiber	0.92 g
Protein	32.12 g
Salt	2.60 g

Serving size	1800 g
Energy	2486.64 kcal
Fat	77.19 g
Saturated fat	16.87 g
Carbohydrates	241.90 g
Sugars	50.72 g
Fiber	5.52 g
Protein	192.71 g
Salt	15.59 g

Serving size	100 g
Energy	138.15 kcal
Fat	4.29 g
Saturated fat	0.94 g
Carbohydrates	13.44 g
Sugars	2.82 g
Fiber	0.31 g
Protein	10.71 g
Salt	0.87 g

Contains allergens: 🌾 Gluten, 🫛 Soybeans, ○ Sesame, SO₂ Sulphites, 🥬 Celery

£8.50 Normal portion 5 still available

£6.00 Small portion 5 still available

£27.50 Family portion 5 still available

Spanish Chicken and Edamame Bean Stew

Tender chicken, sweet edamame beans and kale in a rich, smoky tomato sauce, served with diced sweet potatoes. It gives you all the comfort of a wholesome, home-cooked dinner with zero hassle - just heat and eat.

More info

⏰ Preparation

Give it a good stir first. Microwave in short bursts, stirring halfway through, until piping hot. If the sauce has thickened after defrosting, add a small splash of water and stir through.

Ingredients

Chicken breast, Edamame Beans, Tomatoes tinned, Sweet potato, Onion, Kale curly, Chicken stock cube, Garlic, Smoked paprika powder, Dried oregano

Nutritional information

Serving size	450 g
Energy	476.48 kcal
Fat	12.43 g
Saturated fat	2.00 g
Carbohydrates	24.66 g
Sugars	8.55 g
Fiber	4.04 g
Protein	64.38 g
Salt	7.78 g

Serving size	300 g
Energy	317.65 kcal
Fat	8.28 g
Saturated fat	1.33 g
Carbohydrates	16.44 g
Sugars	5.70 g
Fiber	2.69 g
Protein	42.92 g
Salt	5.18 g

Serving size	1800 g
Energy	1905.92 kcal
Fat	49.70 g
Saturated fat	8.00 g
Carbohydrates	98.62 g
Sugars	34.18 g
Fiber	16.17 g
Protein	257.51 g
Salt	31.11 g

Serving size	100 g
Energy	105.88 kcal
Fat	2.76 g
Saturated fat	0.44 g
Carbohydrates	5.48 g
Sugars	1.90 g
Fiber	0.90 g
Protein	14.31 g
Salt	1.73 g

Contains allergens: 🥬 Celery

£8.25 Normal portion 4 still available

£5.75 Small portion 4 still available

£27.25 Family portion 4 still available

Quorn and Black Bean Chili with rice

This plant-based chili pairs tender Quorn mince, sweet potato, rice and black beans in a rich, spiced tomato sauce. A powerhouse that delivers ultimate comfort without compromising your goals.

More info

⏰ Preparation

Give it a good stir first. Microwave in short bursts, stirring halfway through, until piping hot. If the chilli has thickened after defrosting, add a small splash of water and stir through.

Ingredients

Minced meat vegetarian based on mycoprotein, Canned black beans, Diced tomatoes, Sweet potato, Rice white raw, Green bell pepper, Vegetable broth concentrate, Onion, Carrot, Celery, Tomato paste, Cumin seeds, Garlic, Paprika powder

Nutritional information

Serving size	450 g
Energy	405.18 kcal
Fat	5.27 g
Saturated fat	0.96 g
Carbohydrates	52.46 g
Sugars	10.12 g
Fiber	18.42 g
Protein	27.78 g
Salt	0.78 g

Serving size	300 g
Energy	270.12 kcal
Fat	3.51 g
Saturated fat	0.64 g
Carbohydrates	34.97 g
Sugars	6.75 g
Fiber	12.28 g
Protein	18.52 g
Salt	0.52 g

Serving size	1800 g
Energy	1620.72 kcal
Fat	21.08 g
Saturated fat	3.84 g
Carbohydrates	209.82 g
Sugars	40.48 g
Fiber	73.69 g
Protein	111.11 g
Salt	3.13 g

Serving size	100 g
Energy	90.04 kcal
Fat	1.17 g
Saturated fat	0.21 g
Carbohydrates	11.66 g
Sugars	2.25 g
Fiber	4.09 g
Protein	6.17 g
Salt	0.17 g

Contains allergens: 🥚 Eggs, 🥛 Milk, 🥬 Celery

£6.50 Normal portion 4 still available

£4.75 Small portion 4 still available

£24.50 Family portion 4 still available

Slow Cooked Char Sui Quorn

Tender, slow-cooked Quorn Pieces glazed in a rich, sweet, and savoury Chinese five-spice Char Siu sauce. A twist on the original. Served alongside light fluffy jasmine rice tossed with vibrant, edamame beans.

More info

⏰ Preparation

Give it a good stir first. Microwave in short bursts, stirring halfway through, until piping hot. If the rice or sauce has dried out, add a small splash of water and stir through.

Ingredients

Pieces/chunks vegetarian based on mycoprotein, Edamame Beans, Rice white raw, Soy sauce, Tomato paste, Honey, Hoisin Sauce, Rice Wine, Sesame oil, Vegetable stock concentrate

Nutritional information

Serving size	450 g
Energy	544.26 kcal
Fat	13.70 g
Saturated fat	1.31 g
Carbohydrates	62.70 g
Sugars	12.63 g
Fiber	10.19 g
Protein	35.19 g
Salt	4.12 g

Serving size	300 g
Energy	362.84 kcal
Fat	9.13 g
Saturated fat	0.87 g
Carbohydrates	41.80 g
Sugars	8.42 g
Fiber	6.79 g
Protein	23.46 g
Salt	2.75 g

Serving size	1800 g
Energy	2177.04 kcal
Fat	54.81 g
Saturated fat	5.24 g
Carbohydrates	250.78 g
Sugars	50.51 g
Fiber	40.74 g
Protein	140.77 g
Salt	16.49 g

Serving size	100 g
Energy	120.95 kcal
Fat	3.04 g
Saturated fat	0.29 g
Carbohydrates	13.93 g
Sugars	2.81 g
Fiber	2.26 g
Protein	7.82 g
Salt	0.92 g

Contains allergens: 🥚 Eggs, 🥛 Milk, 🌾 Gluten, 🫛 Soybeans, ○ Sesame, SO₂ Sulphites, 🥬 Celery

£8.00 Normal portion 5 still available

£5.75 Small portion 5 still available

£25.00 Family portion 5 still available

Beef Chilli and Rice

A savory blend of minced beef, black beans and smoked paprika cooked low and slow, balanced by a bed of rice.

More info

⏰ Preparation

Give it a good stir first. Microwave in short bursts, stirring halfway through, until piping hot. If the chilli has thickened after defrosting, add a small splash of water and stir through.

Ingredients

Beef mince, Canned black beans, Diced tomatoes, Sweet potato, Rice white raw, Green bell pepper, Beef stock cube, Onion, Carrot, Celery, Tomato paste, Cumin seeds, Paprika powder, Garlic

Nutritional information

Serving size	450 g
Energy	580.27 kcal
Fat	23.05 g
Saturated fat	8.84 g
Carbohydrates	54.02 g
Sugars	10.87 g
Fiber	11.45 g
Protein	33.69 g
Salt	5.63 g

Serving size	300 g
Energy	386.85 kcal
Fat	15.37 g
Saturated fat	5.89 g
Carbohydrates	36.01 g
Sugars	7.25 g
Fiber	7.63 g
Protein	22.46 g
Salt	3.75 g

Serving size	1800 g
Energy	2321.08 kcal
Fat	92.20 g
Saturated fat	35.35 g
Carbohydrates	216.08 g
Sugars	43.48 g
Fiber	45.80 g
Protein	134.75 g
Salt	22.50 g

Serving size	100 g
Energy	128.95 kcal
Fat	5.12 g
Saturated fat	1.96 g
Carbohydrates	12.00 g
Sugars	2.42 g
Fiber	2.54 g
Protein	7.49 g
Salt	1.25 g

Contains allergens: 🥬 Celery

£7.00 Normal portion 9 still available

£5.25 Small portion 9 still available

£26.00 Family portion 9 still available

Italian Turkey Meatball Soup

Tender, hand-rolled turkey and Parmigiano meatballs simmered with pearl couscous and leafy greens in a rich, slow-simmered vegetable broth. A comforting Italian classic.

More info

⏰ Preparation

For best results, use the hob or microwave. Hob: Reheat gently, stirring occasionally, until piping hot. Add a splash of water if needed. Microwave: Heat in short bursts, stirring halfway, until piping hot.

Ingredients

Turkey, Yellow onion, Carrot, Couscous, Kale curly, Yoghurt Greek 0% fat, Egg, Chicken stock cube, Parmesan, Herbs green, Breadcrumbs, Italian Seasoning, Garlic, Paprika powder

Nutritional information

Serving size	700 g
Energy	396.70 kcal
Fat	12.40 g
Saturated fat	4.32 g
Carbohydrates	34.35 g
Sugars	4.72 g
Fiber	5.04 g
Protein	34.50 g
Salt	5.45 g

Serving size	100 g
Energy	56.67 kcal
Fat	1.77 g
Saturated fat	0.62 g
Carbohydrates	4.91 g
Sugars	0.67 g
Fiber	0.72 g
Protein	4.93 g
Salt	0.78 g

Contains allergens: 🌾 Gluten, 🥛 Milk, 🥚 Eggs, 🥬 Celery, 🫛 Soybeans, 🟡 Mustard

£6.60 9 still available

Espresso Banana Overnight Oats

Fuel your morning with our Espresso Banana Overnight Oats, blending rich coffee flavour and sweet banana into a smooth, thick breakfast. *THIS IS DELIVERED FRESH*

More info

⏰ Preparation

Prep: Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Banana, Low-fat Greek yogurt, Milk semi-skimmed, Rolled oats, Chia seeds dried, Protein Powder, Coffee instant powder

Nutritional information

Serving size	400 g
Energy	542.49 kcal
Fat	9.91 g
Saturated fat	1.98 g
Carbohydrates	68.28 g
Sugars	29.30 g
Fiber	13.89 g
Protein	35.06 g
Salt	0.29 g

Serving size	800 g
Energy	1084.98 kcal
Fat	19.81 g
Saturated fat	3.95 g
Carbohydrates	136.55 g
Sugars	58.60 g
Fiber	27.77 g
Protein	70.13 g
Salt	0.59 g

Serving size	100 g
Energy	135.62 kcal
Fat	2.48 g
Saturated fat	0.49 g
Carbohydrates	17.07 g
Sugars	7.33 g
Fiber	3.47 g
Protein	8.77 g
Salt	0.07 g

Contains allergens: 🥛 Milk, 🌾 Gluten

£5.50 Normal portion 9 still available

£9.00 Large portion 9 still available

Protein Flat Breads

A warm, pan-charred flatbread made with a high-protein blended cottage cheese dough, folded with toasted flax and chia seeds for a delicate crunch and earthy flavor. Perfect for wrapping, dipping, or topping.

More info

⏰ Preparation

This works well in the microwave, air fryer or oven. Just warm for a couple of minutes from frozen according to manufacturer instructions.

Ingredients

Cheese cottage, Flour oat wholemeal, Flaxseed, Chia seeds dried

Nutritional information

Serving size	130 g
Energy	270.51 kcal
Fat	9.54 g
Saturated fat	3.22 g
Carbohydrates	23.82 g
Sugars	2.65 g
Fiber	7.28 g
Protein	17.88 g
Salt	0.94 g

Serving size	100 g
Energy	208.08 kcal
Fat	7.34 g
Saturated fat	2.48 g
Carbohydrates	18.32 g
Sugars	2.04 g
Fiber	5.60 g
Protein	13.75 g
Salt	0.72 g

Contains allergens: 🥛 Milk, 🌾 Gluten

£1.00 6 still available

Carrot cake overnight oats

A creamy, dessert-inspired breakfast packed with rolled oats, chia seeds, and protein-rich Greek yogurt. Naturally sweetened with shredded carrot, grated apple, and juicy raisins, then finished with a warm dust of cinnamon and nutmeg. *THIS IS DELIVERED FRESH*

More info

⏰ Preparation

Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Milk semi-skimmed, Low-fat Greek yogurt, Rolled oats, Carrot, Apple, Raisins, Chia seeds dried, Flaxseed, Cinnamon, Nutmeg powder

Nutritional information

Serving size	400 g
Energy	560.37 kcal
Fat	14.88 g
Saturated fat	2.89 g
Carbohydrates	70.07 g
Sugars	34.86 g
Fiber	19.30 g
Protein	25.38 g
Salt	0.35 g

Serving size	800 g
Energy	1120.74 kcal
Fat	29.75 g
Saturated fat	5.79 g
Carbohydrates	140.13 g
Sugars	69.72 g
Fiber	38.60 g
Protein	50.75 g
Salt	0.70 g

Serving size	100 g
Energy	140.09 kcal
Fat	3.72 g
Saturated fat	0.72 g
Carbohydrates	17.52 g
Sugars	8.72 g
Fiber	4.82 g
Protein	6.34 g
Salt	0.09 g

Contains allergens: 🥛 Milk, 🌾 Gluten, SO₂ Sulphites

£5.50 Normal portion 9 still available

£9.00 Large portion 9 still available

Cherry Bakewell Overnight Oats

Rich, creamy overnight oats infused with the classic, comforting flavors of a Cherry Bakewell tart. Sweet juicy cherries and almond flavours perfectly mixed into every single bite. *THIS IS DELIVERED FRESH*

More info

⏰ Preparation

Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Milk semi-skimmed, Sour cherries, Low-fat Greek yogurt, Rolled oats, Flour almond, Honey, Chia seeds dried, Flaxseed, Vanilla pods

Nutritional information

Serving size	400 g
Energy	573.23 kcal
Fat	19.26 g
Saturated fat	2.67 g
Carbohydrates	66.20 g
Sugars	34.32 g
Fiber	16.89 g
Protein	25.19 g
Salt	0.26 g

Serving size	800 g
Energy	1146.46 kcal
Fat	38.52 g
Saturated fat	5.33 g
Carbohydrates	132.40 g
Sugars	68.64 g
Fiber	33.77 g
Protein	50.38 g
Salt	0.53 g

Serving size	100 g
Energy	143.31 kcal
Fat	4.82 g
Saturated fat	0.67 g
Carbohydrates	16.55 g
Sugars	8.58 g
Fiber	4.22 g
Protein	6.30 g
Salt	0.07 g

Contains allergens: 🥛 Milk, 🌾 Gluten, 🌰 Tree nuts

£5.50 Normal portion 9 still available

£9.00 Large portion 9 still available

Pina Colada Overnight Oats

Indulge in a creamy, tropical mix of rolled oats, chia seeds, and coconut milk with sweet pineapple and coconut flakes. *THIS IS DELIVERED FRESH*

More info

⏰ Preparation

Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Coconut milk, Low-fat Greek yogurt, Pineapple, Rolled oats, Chia seeds dried, Flaxseed, Coconut grated, dried, Honey

Nutritional information

Serving size	400 g
Energy	692.10 kcal
Fat	36.83 g
Saturated fat	24.30 g
Carbohydrates	60.53 g
Sugars	27.56 g
Fiber	16.11 g
Protein	21.07 g
Salt	0.22 g

Serving size	800 g
Energy	1384.20 kcal
Fat	73.66 g
Saturated fat	48.60 g
Carbohydrates	121.06 g
Sugars	55.12 g
Fiber	32.22 g
Protein	42.14 g
Salt	0.45 g

Serving size	100 g
Energy	173.03 kcal
Fat	9.21 g
Saturated fat	6.08 g
Carbohydrates	15.13 g
Sugars	6.89 g
Fiber	4.03 g
Protein	5.27 g
Salt	0.06 g

Contains allergens: 🥛 Milk, 🌾 Gluten

£5.50 Normal portion 9 still available

£9.00 Large portion 9 still available

Satay Chicken with Coconut Rice

Tender chicken thighs cooked in a rich, nutty satay sauce with warm garlic, ginger, and honey, served alongside fluffy coconut Jasmine rice.

More info

⏰ Preparation

Give it a good stir first. Microwave in short bursts, stirring halfway through, until piping hot. If the rice or sauce has dried out, add a small splash of water or stock and stir through.

Ingredients

Chicken thigh, Rice white raw, Coconut milk, Peanut butter, Soy sauce, Honey, Chicken stock cube, Garlic, Ginger, Curry powder djawa, Salt sea

Nutritional information

Serving size	450 g
Energy	881.46 kcal
Fat	35.58 g
Saturated fat	15.20 g
Carbohydrates	86.10 g
Sugars	14.89 g
Fiber	3.85 g
Protein	49.84 g
Salt	6.33 g

Serving size	300 g
Energy	587.64 kcal
Fat	23.72 g
Saturated fat	10.14 g
Carbohydrates	57.40 g
Sugars	9.93 g
Fiber	2.57 g
Protein	33.23 g
Salt	4.22 g

Serving size	1800 g
Energy	3525.84 kcal
Fat	142.31 g
Saturated fat	60.81 g
Carbohydrates	344.40 g
Sugars	59.56 g
Fiber	15.41 g
Protein	199.36 g
Salt	25.31 g

Serving size	100 g
Energy	195.88 kcal
Fat	7.91 g
Saturated fat	3.38 g
Carbohydrates	19.13 g
Sugars	3.31 g
Fiber	0.86 g
Protein	11.08 g
Salt	1.41 g

Contains allergens: 🥜 Peanuts, 🌾 Gluten, 🫛 Soybeans, 🥬 Celery

£7.50 Normal portion 9 still available

£5.00 Small portion 9 still available

£27.00 Family portion 9 still available

Satay Quorn with Coconut Rice

Tender Quorn pieces cooked in a rich, nutty satay sauce with warm garlic, ginger, and honey, served alongside fluffy coconut Jasmine rice.

More info

⏰ Preparation

Give it a good stir first. Microwave in short bursts, stirring halfway through, until piping hot. If the rice or sauce has dried out, add a small splash of water or stock and stir through.

Ingredients

Pieces/chunks vegetarian based on mycoprotein, Rice white raw, Coconut milk, Peanut butter, Soy sauce, Honey, Sesame oil, Coconut grated, dried, Vegetable broth concentrate, Garlic, Ginger, Curry powder djawa, Salt sea

Nutritional information

Serving size	450 g
Energy	842.46 kcal
Fat	38.38 g
Saturated fat	16.67 g
Carbohydrates	87.87 g
Sugars	15.01 g
Fiber	11.72 g
Protein	30.57 g
Salt	4.31 g

Serving size	300 g
Energy	561.64 kcal
Fat	25.58 g
Saturated fat	11.12 g
Carbohydrates	58.58 g
Sugars	10.01 g
Fiber	7.82 g
Protein	20.38 g
Salt	2.88 g

Serving size	1800 g
Energy	3369.84 kcal
Fat	153.50 g
Saturated fat	66.70 g
Carbohydrates	351.50 g
Sugars	60.04 g
Fiber	46.89 g
Protein	122.27 g
Salt	17.26 g

Serving size	100 g
Energy	187.21 kcal
Fat	8.53 g
Saturated fat	3.71 g
Carbohydrates	19.53 g
Sugars	3.34 g
Fiber	2.61 g
Protein	6.79 g
Salt	0.96 g

Contains allergens: 🥚 Eggs, 🥛 Milk, 🥜 Peanuts, 🌾 Gluten, 🫛 Soybeans, ○ Sesame, 🥬 Celery

£7.50 Normal portion

£5.00 Small portion

£27.00 Family portion

Corned Beef Hash

Rich, tender corned beef sautéed with golden crisp potatoes, haricot beans and tinned plum tomatoes. Warmly spiced with smoked paprika, cumin, and a dash of Worcestershire sauce for a deep, hearty flavor.

More info

⏰ Preparation

For best results, place into an air-fryer-safe dish and cook until piping hot, stirring halfway. Alternatively, microwave on high in short bursts, stirring halfway through until piping hot. Always ensure food is piping hot throughout before eating.

Ingredients

Potato, Tomatoes tinned, Canned corned beef, Canned white beans, Onion, Worcestershire Sauce, Oil vegetable, Paprika powder, Cumin seeds

Nutritional information

Serving size	450 g
Energy	523.38 kcal
Fat	20.05 g
Saturated fat	6.09 g
Carbohydrates	43.85 g
Sugars	9.45 g
Fiber	9.07 g
Protein	31.05 g
Salt	2.31 g

Serving size	300 g
Energy	348.92 kcal
Fat	13.37 g
Saturated fat	4.06 g
Carbohydrates	29.23 g
Sugars	6.30 g
Fiber	6.05 g
Protein	20.70 g
Salt	1.54 g

Serving size	1800 g
Energy	2093.52 kcal
Fat	80.21 g
Saturated fat	24.37 g
Carbohydrates	175.41 g
Sugars	37.81 g
Fiber	36.30 g
Protein	124.20 g
Salt	9.23 g

Serving size	100 g
Energy	116.31 kcal
Fat	4.46 g
Saturated fat	1.35 g
Carbohydrates	9.74 g
Sugars	2.10 g
Fiber	2.02 g
Protein	6.90 g
Salt	0.51 g

Contains allergens: 🌾 Gluten, 🐟 Fish

£6.50 Normal portion 9 still available

£4.75 Small portion 9 still available

£24.50 Family portion 9 still available

Caponata and Giant Couscous

This vibrant dish pairs tender, golden aubergine, sweet peppers, and celery simmered in a rich tomato passata with capers and olives for a classic Sicilian agrodolce balance. Served over a bed of plump giant couscous, it offers a deeply flavourful, satisfying meal with a fantastic contrast of textures.

More info

⏰ Preparation

Give it a good stir first. Microwave in short bursts, stirring halfway through, until piping hot. If the sauce has thickened after defrosting, add a small splash of water and stir through.

Ingredients

Eggplant, Passata, Couscous, Onion, Red bell pepper, Celery, Green olives, Vegetable stock concentrate, Garlic, Vinegar Balsamic, Honey, Capers

Nutritional information

Serving size	450 g
Energy	336.93 kcal
Fat	3.37 g
Saturated fat	0.81 g
Carbohydrates	61.07 g
Sugars	16.42 g
Fiber	8.15 g
Protein	11.29 g
Salt	1.29 g

Serving size	300 g
Energy	224.62 kcal
Fat	2.25 g
Saturated fat	0.54 g
Carbohydrates	40.71 g
Sugars	10.94 g
Fiber	5.43 g
Protein	7.53 g
Salt	0.86 g

Serving size	1800 g
Energy	1347.72 kcal
Fat	13.49 g
Saturated fat	3.24 g
Carbohydrates	244.27 g
Sugars	65.67 g
Fiber	32.60 g
Protein	45.16 g
Salt	5.16 g

Serving size	100 g
Energy	74.87 kcal
Fat	0.75 g
Saturated fat	0.18 g
Carbohydrates	13.57 g
Sugars	3.65 g
Fiber	1.81 g
Protein	2.51 g
Salt	0.29 g

Contains allergens: 🌾 Gluten, 🥬 Celery, SO₂ Sulphites

£6.50 Normal portion

£4.75 Small portion

£24.50 Family portion

Chicken Fajita Soup

Packed with tender shredded chicken and vibrant green peppers in a rich, warm fajita broth, this creamy soup delivers deep Mexican-inspired flavours. L

More info

⏰ Preparation

Microwave/Oven powers vary. Use your appliances standard reheating settings. Ensure food is piping hot throughout before serving. Do not reheat.

Ingredients

Diced tomatoes, Chicken breast, Cheese cottage, Onion, Green bell pepper, Fajita Seasoning, Chicken stock cube, Garlic

Nutritional information

Serving size	700 g
Energy	262.87 kcal
Fat	5.66 g
Saturated fat	2.25 g
Carbohydrates	14.01 g
Sugars	11.44 g
Fiber	3.38 g
Protein	37.32 g
Salt	2.66 g

Serving size	100 g
Energy	37.55 kcal
Fat	0.81 g
Saturated fat	0.32 g
Carbohydrates	2.00 g
Sugars	1.63 g
Fiber	0.48 g
Protein	5.33 g
Salt	0.38 g

Contains allergens: 🥛 Milk, 🥬 Celery

£7.50

Carrot cake overnight oats

More info

⏰ Preparation

Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Milk semi-skimmed, Low-fat Greek yogurt, Rolled oats, Carrot, Apple, Raisins, Chia seeds dried, Flaxseed, Cinnamon, Nutmeg powder

Nutritional information

Serving size	400 g
Energy	560.37 kcal
Fat	14.88 g
Saturated fat	2.89 g
Carbohydrates	70.07 g
Sugars	34.86 g
Fiber	19.30 g
Protein	25.38 g
Salt	0.35 g

Serving size	800 g
Energy	1120.74 kcal
Fat	29.75 g
Saturated fat	5.79 g
Carbohydrates	140.13 g
Sugars	69.72 g
Fiber	38.60 g
Protein	50.75 g
Salt	0.70 g

Serving size	100 g
Energy	140.09 kcal
Fat	3.72 g
Saturated fat	0.72 g
Carbohydrates	17.52 g
Sugars	8.72 g
Fiber	4.82 g
Protein	6.34 g
Salt	0.09 g

Contains allergens: 🥛 Milk, 🌾 Gluten, SO₂ Sulphites

£5.50 Normal portion

£9.00 Large portion

Cherry Bakewell Overnight Oats

More info

⏰ Preparation

Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Milk semi-skimmed, Sour cherries, Low-fat Greek yogurt, Rolled oats, Flour almond, Honey, Chia seeds dried, Flaxseed, Vanilla pods

Nutritional information

Serving size	400 g
Energy	573.23 kcal
Fat	19.26 g
Saturated fat	2.67 g
Carbohydrates	66.20 g
Sugars	34.32 g
Fiber	16.89 g
Protein	25.19 g
Salt	0.26 g

Serving size	800 g
Energy	1146.46 kcal
Fat	38.52 g
Saturated fat	5.33 g
Carbohydrates	132.40 g
Sugars	68.64 g
Fiber	33.77 g
Protein	50.38 g
Salt	0.53 g

Serving size	100 g
Energy	143.31 kcal
Fat	4.82 g
Saturated fat	0.67 g
Carbohydrates	16.55 g
Sugars	8.58 g
Fiber	4.22 g
Protein	6.30 g
Salt	0.07 g

Contains allergens: 🥛 Milk, 🌾 Gluten, 🌰 Tree nuts

£5.50 Normal portion

£9.00 Large portion

Espresso Banana Overnight Oats

Fuel your morning with our Espresso Banana Overnight Oats, blending rich coffee flavour and sweet banana into a smooth, thick breakfast. *THIS IS DELIVERED FRESH*

More info

⏰ Preparation

Prep: Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Banana, Low-fat Greek yogurt, Milk semi-skimmed, Rolled oats, Chia seeds dried, Protein Powder, Coffee instant powder

Nutritional information

Serving size	400 g
Energy	542.49 kcal
Fat	9.91 g
Saturated fat	1.98 g
Carbohydrates	68.28 g
Sugars	29.30 g
Fiber	13.89 g
Protein	35.06 g
Salt	0.29 g

Serving size	800 g
Energy	1084.98 kcal
Fat	19.81 g
Saturated fat	3.95 g
Carbohydrates	136.55 g
Sugars	58.60 g
Fiber	27.77 g
Protein	70.13 g
Salt	0.59 g

Serving size	100 g
Energy	135.62 kcal
Fat	2.48 g
Saturated fat	0.49 g
Carbohydrates	17.07 g
Sugars	7.33 g
Fiber	3.47 g
Protein	8.77 g
Salt	0.07 g

Contains allergens: 🥛 Milk, 🌾 Gluten

£5.50 Normal portion

£9.00 Large portion

Protein Flat Breads

More info

⏰ Preparation

This works well in the microwave, air fryer or oven. Just warm for a couple of minutes from frozen according to manufacturer instructions.

Ingredients

Cheese cottage, Flour oat wholemeal, Flaxseed, Chia seeds dried

Nutritional information

Serving size	130 g
Energy	270.51 kcal
Fat	9.54 g
Saturated fat	3.22 g
Carbohydrates	23.82 g
Sugars	2.65 g
Fiber	7.28 g
Protein	17.88 g
Salt	0.94 g

Serving size	100 g
Energy	208.08 kcal
Fat	7.34 g
Saturated fat	2.48 g
Carbohydrates	18.32 g
Sugars	2.04 g
Fiber	5.60 g
Protein	13.75 g
Salt	0.72 g

Contains allergens: 🥛 Milk, 🌾 Gluten

£1.00

Chicken Curry and Rice

Tender diced chicken and sweet bell peppers simmered in a rich, warm coconut curry sauce infused with fragrant garlic, ginger, and aromatic spices. Served alongside fluffy rice folded through with garden peas and freshly chopped coriander for a balanced, flavorful meal.

More info

⏰ Preparation

Microwave in short bursts until steaming hot throughout, stirring halfway through to ensure the chicken and rice heat evenly. Allow the dish to stand for one minute before serving to let the steam settle and the sauce recombine.

Ingredients

Chicken thigh, Basmati, Diced tomatoes, Red bell pepper, Coconut milk, Onion, Peas, Salt sea, Garlic, Ginger, Coriander leaves, Cumin seeds, Turmeric, Garam Masala

Nutritional information

Serving size	450 g
Energy	483.57 kcal
Fat	13.13 g
Saturated fat	7.07 g
Carbohydrates	55.39 g
Sugars	5.92 g
Fiber	4.89 g
Protein	32.87 g
Salt	4.61 g

Serving size	300 g
Energy	322.38 kcal
Fat	8.75 g
Saturated fat	4.71 g
Carbohydrates	36.93 g
Sugars	3.94 g
Fiber	3.26 g
Protein	21.91 g
Salt	3.07 g

Serving size	1800 g
Energy	1934.28 kcal
Fat	52.53 g
Saturated fat	28.27 g
Carbohydrates	221.56 g
Sugars	23.66 g
Fiber	19.57 g
Protein	131.47 g
Salt	18.44 g

Serving size	100 g
Energy	107.46 kcal
Fat	2.92 g
Saturated fat	1.57 g
Carbohydrates	12.31 g
Sugars	1.31 g
Fiber	1.09 g
Protein	7.30 g
Salt	1.02 g

£7.50 Normal portion

£5.00 Small portion

£27.00 Family portion

Quorn Curry and Rice

Tender diced Quorn and sweet bell peppers simmered in a rich, warm coconut curry sauce infused with fragrant garlic, ginger, and aromatic spices. Served alongside fluffy rice folded through with garden peas and freshly chopped coriander for a balanced, flavorful meal.

More info

⏰ Preparation

Ingredients

Minced meat vegetarian based on mycoprotein, Basmati, Diced tomatoes, Red bell pepper, Coconut milk, Onion, Peas, Coriander leaves, Salt sea, Garlic, Ginger, Cumin seeds, Turmeric, Garam Masala

Nutritional information

Serving size	450 g
Energy	450.46 kcal
Fat	11.04 g
Saturated fat	6.16 g
Carbohydrates	56.41 g
Sugars	5.94 g
Fiber	13.43 g
Protein	25.70 g
Salt	4.42 g

Serving size	300 g
Energy	300.31 kcal
Fat	7.36 g
Saturated fat	4.10 g
Carbohydrates	37.61 g
Sugars	3.96 g
Fiber	8.95 g
Protein	17.14 g
Salt	2.95 g

Serving size	1800 g
Energy	1801.84 kcal
Fat	44.17 g
Saturated fat	24.63 g
Carbohydrates	225.64 g
Sugars	23.77 g
Fiber	53.71 g
Protein	102.81 g
Salt	17.67 g

Serving size	100 g
Energy	100.10 kcal
Fat	2.45 g
Saturated fat	1.37 g
Carbohydrates	12.54 g
Sugars	1.32 g
Fiber	2.98 g
Protein	5.71 g
Salt	0.98 g

Contains allergens: 🥚 Eggs, 🥛 Milk

£7.50 Normal portion

£5.00 Small portion

£27.00 Family portion

Savoury Cottage Pie Mince with Diced Potatoes

Tender lean minced beef folded into a savoury herb gravy, paired with diced potatoes. Rich, traditional comfort food with plenty of flavour.

More info

⏰ Preparation

For best results, transfer to an ovenproof dish, cover and bake until piping hot. For the microwave, heat in short bursts, stirring the mince halfway through. If the gravy has thickened, add a splash of water and stir through.

Ingredients

Potato, Lean beef mince, Onion, Carrot, Celery, Peas, Tomato paste, Worcestershire Sauce, Herbs green, Beef stock cube, Garlic

Nutritional information

Serving size	450 g
Energy	439.50 kcal
Fat	14.37 g
Saturated fat	6.12 g
Carbohydrates	40.44 g
Sugars	6.64 g
Fiber	6.64 g
Protein	30.64 g
Salt	1.70 g

Serving size	300 g
Energy	293.00 kcal
Fat	9.58 g
Saturated fat	4.08 g
Carbohydrates	26.96 g
Sugars	4.42 g
Fiber	4.43 g
Protein	20.43 g
Salt	1.13 g

Serving size	1800 g
Energy	1758.00 kcal
Fat	57.48 g
Saturated fat	24.49 g
Carbohydrates	161.77 g
Sugars	26.55 g
Fiber	26.58 g
Protein	122.56 g
Salt	6.80 g

Serving size	100 g
Energy	97.67 kcal
Fat	3.19 g
Saturated fat	1.36 g
Carbohydrates	8.99 g
Sugars	1.47 g
Fiber	1.48 g
Protein	6.81 g
Salt	0.38 g

Contains allergens: 🥬 Celery, 🌾 Gluten, 🐟 Fish

£8.00 Normal portion

£5.75 Small portion

£27.00 Family portion

Campfire Stew

A rich, slow-cooked, smoke-infused dish made with tender shredded gammon, creamy haricot beans, and sweet green peppers in a thick, spiced tomato base.

More info

⏰ Preparation

Best microwaved: Stir well before heating. Microwave until piping hot, stirring well halfway through. If the stew has thickened, add a small splash of water and stir through before continuing to heat.

Ingredients

Canned cannellini beans, Pork gammon steak, Tomatoes tinned, Green bell pepper, Onion, Worcestershire Sauce, Tomato paste, Garlic, Smoked paprika powder, Cumin seeds

Nutritional information

Serving size	450 g
Energy	529.51 kcal
Fat	18.27 g
Saturated fat	6.25 g
Carbohydrates	36.29 g
Sugars	9.50 g
Fiber	15.43 g
Protein	39.31 g
Salt	1.03 g

Serving size	300 g
Energy	353.01 kcal
Fat	12.18 g
Saturated fat	4.17 g
Carbohydrates	24.19 g
Sugars	6.34 g
Fiber	10.29 g
Protein	26.21 g
Salt	0.69 g

Serving size	1800 g
Energy	2118.04 kcal
Fat	73.08 g
Saturated fat	25.00 g
Carbohydrates	145.14 g
Sugars	38.02 g
Fiber	61.71 g
Protein	157.25 g
Salt	4.11 g

Serving size	100 g
Energy	117.67 kcal
Fat	4.06 g
Saturated fat	1.39 g
Carbohydrates	8.06 g
Sugars	2.11 g
Fiber	3.43 g
Protein	8.74 g
Salt	0.23 g

Contains allergens: 🌾 Gluten, 🐟 Fish

£6.50 Normal portion

£4.75 Small portion

£24.50 Family portion

Labanese Lentil Soup

This rich, velvety Lebanese lentil soup balances warm aromatic spices like cumin and coriander with bright fresh lemon juice for a deeply satisfying flavour profile.

More info

⏰ Preparation

Ingredients

Dried lentils, Yellow onion, Carrot, Rice white raw, Vegetable broth concentrate, Juice lemon, Curry spice blend, Garlic

Nutritional information

Serving size	700 g
Energy	433.28 kcal
Fat	2.84 g
Saturated fat	0.59 g
Carbohydrates	67.54 g
Sugars	4.67 g
Fiber	23.07 g
Protein	24.97 g
Salt	0.49 g

Serving size	100 g
Energy	61.90 kcal
Fat	0.41 g
Saturated fat	0.08 g
Carbohydrates	9.65 g
Sugars	0.67 g
Fiber	3.30 g
Protein	3.57 g
Salt	0.07 g

Contains allergens: 🥬 Celery

£5.00

Carrot cake overnight oats

More info

⏰ Preparation

Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Milk semi-skimmed, Low-fat Greek yogurt, Rolled oats, Carrot, Apple, Raisins, Chia seeds dried, Flaxseed, Cinnamon, Nutmeg powder

Nutritional information

Serving size	400 g
Energy	560.37 kcal
Fat	14.88 g
Saturated fat	2.89 g
Carbohydrates	70.07 g
Sugars	34.86 g
Fiber	19.30 g
Protein	25.38 g
Salt	0.35 g

Serving size	800 g
Energy	1120.74 kcal
Fat	29.75 g
Saturated fat	5.79 g
Carbohydrates	140.13 g
Sugars	69.72 g
Fiber	38.60 g
Protein	50.75 g
Salt	0.70 g

Serving size	100 g
Energy	140.09 kcal
Fat	3.72 g
Saturated fat	0.72 g
Carbohydrates	17.52 g
Sugars	8.72 g
Fiber	4.82 g
Protein	6.34 g
Salt	0.09 g

Contains allergens: 🥛 Milk, 🌾 Gluten, SO₂ Sulphites

£5.50 Normal portion

£9.00 Large portion

Cherry Bakewell Overnight Oats

More info

⏰ Preparation

Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Milk semi-skimmed, Sour cherries, Low-fat Greek yogurt, Rolled oats, Flour almond, Honey, Chia seeds dried, Flaxseed, Vanilla pods

Nutritional information

Serving size	400 g
Energy	573.23 kcal
Fat	19.26 g
Saturated fat	2.67 g
Carbohydrates	66.20 g
Sugars	34.32 g
Fiber	16.89 g
Protein	25.19 g
Salt	0.26 g

Serving size	800 g
Energy	1146.46 kcal
Fat	38.52 g
Saturated fat	5.33 g
Carbohydrates	132.40 g
Sugars	68.64 g
Fiber	33.77 g
Protein	50.38 g
Salt	0.53 g

Serving size	100 g
Energy	143.31 kcal
Fat	4.82 g
Saturated fat	0.67 g
Carbohydrates	16.55 g
Sugars	8.58 g
Fiber	4.22 g
Protein	6.30 g
Salt	0.07 g

Contains allergens: 🥛 Milk, 🌾 Gluten, 🌰 Tree nuts

£5.50 Normal portion

£9.00 Large portion

Espresso Banana Overnight Oats

Fuel your morning with our Espresso Banana Overnight Oats, blending rich coffee flavour and sweet banana into a smooth, thick breakfast. *THIS IS DELIVERED FRESH*

More info

⏰ Preparation

Prep: Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Banana, Low-fat Greek yogurt, Milk semi-skimmed, Rolled oats, Chia seeds dried, Protein Powder, Coffee instant powder

Nutritional information

Serving size	400 g
Energy	542.49 kcal
Fat	9.91 g
Saturated fat	1.98 g
Carbohydrates	68.28 g
Sugars	29.30 g
Fiber	13.89 g
Protein	35.06 g
Salt	0.29 g

Serving size	800 g
Energy	1084.98 kcal
Fat	19.81 g
Saturated fat	3.95 g
Carbohydrates	136.55 g
Sugars	58.60 g
Fiber	27.77 g
Protein	70.13 g
Salt	0.59 g

Serving size	100 g
Energy	135.62 kcal
Fat	2.48 g
Saturated fat	0.49 g
Carbohydrates	17.07 g
Sugars	7.33 g
Fiber	3.47 g
Protein	8.77 g
Salt	0.07 g

Contains allergens: 🥛 Milk, 🌾 Gluten

£5.50 Normal portion

£9.00 Large portion

Protein Flat Breads

More info

⏰ Preparation

This works well in the microwave, air fryer or oven. Just warm for a couple of minutes from frozen according to manufacturer instructions.

Ingredients

Cheese cottage, Flour oat wholemeal, Flaxseed, Chia seeds dried

Nutritional information

Serving size	130 g
Energy	270.51 kcal
Fat	9.54 g
Saturated fat	3.22 g
Carbohydrates	23.82 g
Sugars	2.65 g
Fiber	7.28 g
Protein	17.88 g
Salt	0.94 g

Serving size	100 g
Energy	208.08 kcal
Fat	7.34 g
Saturated fat	2.48 g
Carbohydrates	18.32 g
Sugars	2.04 g
Fiber	5.60 g
Protein	13.75 g
Salt	0.72 g

Contains allergens: 🥛 Milk, 🌾 Gluten

£1.00

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