Clean Comfort Kitchen

Hearty, wholesome meals made nourishing and stress-free. Personally prepared in my home kitchen in Lincoln. Delivered in Lincoln (+15 miles)
📌 TO NOTE: MEALS ARE FROZEN

Browse the menu below and select your dishes. 📌 TO NOTE: Minimum order per delivery date is £20.

🧑‍🍳 Eat weekly and get 10% discount

Satay Chicken with Coconut Rice

Tender chicken thighs cooked in a rich, nutty satay sauce with warm garlic, ginger, and honey, served alongside fluffy coconut Jasmine rice.

More info

⏰ Preparation

Give it a good stir first. Microwave in short bursts, stirring halfway through, until piping hot. If the rice or sauce has dried out, add a small splash of water or stock and stir through.

Ingredients

Chicken thigh, Rice white raw, Coconut milk, Peanut butter, Soy sauce, Honey, Chicken stock cube, Garlic, Ginger, Curry powder djawa, Salt sea

Nutritional information

Serving size	450 g
Energy	881.46 kcal
Fat	35.58 g
Saturated fat	15.20 g
Carbohydrates	86.10 g
Sugars	14.89 g
Fiber	3.85 g
Protein	49.84 g
Salt	6.33 g

Serving size	300 g
Energy	587.64 kcal
Fat	23.72 g
Saturated fat	10.14 g
Carbohydrates	57.40 g
Sugars	9.93 g
Fiber	2.57 g
Protein	33.23 g
Salt	4.22 g

Serving size	1800 g
Energy	3525.84 kcal
Fat	142.31 g
Saturated fat	60.81 g
Carbohydrates	344.40 g
Sugars	59.56 g
Fiber	15.41 g
Protein	199.36 g
Salt	25.31 g

Serving size	100 g
Energy	195.88 kcal
Fat	7.91 g
Saturated fat	3.38 g
Carbohydrates	19.13 g
Sugars	3.31 g
Fiber	0.86 g
Protein	11.08 g
Salt	1.41 g

Contains allergens: 🥜 Peanuts, 🌾 Gluten, 🫛 Soybeans, 🥬 Celery

£7.50 Normal portion 9 still available

£5.00 Small portion 9 still available

£27.00 Family portion 9 still available

Satay Quorn with Coconut Rice

Tender Quorn pieces cooked in a rich, nutty satay sauce with warm garlic, ginger, and honey, served alongside fluffy coconut Jasmine rice.

More info

⏰ Preparation

Give it a good stir first. Microwave in short bursts, stirring halfway through, until piping hot. If the rice or sauce has dried out, add a small splash of water or stock and stir through.

Ingredients

Pieces/chunks vegetarian based on mycoprotein, Rice white raw, Coconut milk, Peanut butter, Soy sauce, Honey, Sesame oil, Coconut grated, dried, Vegetable broth concentrate, Garlic, Ginger, Curry powder djawa, Salt sea

Nutritional information

Serving size	450 g
Energy	842.46 kcal
Fat	38.38 g
Saturated fat	16.67 g
Carbohydrates	87.87 g
Sugars	15.01 g
Fiber	11.72 g
Protein	30.57 g
Salt	4.31 g

Serving size	300 g
Energy	561.64 kcal
Fat	25.58 g
Saturated fat	11.12 g
Carbohydrates	58.58 g
Sugars	10.01 g
Fiber	7.82 g
Protein	20.38 g
Salt	2.88 g

Serving size	1800 g
Energy	3369.84 kcal
Fat	153.50 g
Saturated fat	66.70 g
Carbohydrates	351.50 g
Sugars	60.04 g
Fiber	46.89 g
Protein	122.27 g
Salt	17.26 g

Serving size	100 g
Energy	187.21 kcal
Fat	8.53 g
Saturated fat	3.71 g
Carbohydrates	19.53 g
Sugars	3.34 g
Fiber	2.61 g
Protein	6.79 g
Salt	0.96 g

Contains allergens: 🥚 Eggs, 🥛 Milk, 🥜 Peanuts, 🌾 Gluten, 🫛 Soybeans, ○ Sesame, 🥬 Celery

£7.50 Normal portion

£5.00 Small portion

£27.00 Family portion

Corned Beef Hash

Rich, tender corned beef sautéed with golden crisp potatoes, haricot beans and tinned plum tomatoes. Warmly spiced with smoked paprika, cumin, and a dash of Worcestershire sauce for a deep, hearty flavor.

More info

⏰ Preparation

For best results, place into an air-fryer-safe dish and cook until piping hot, stirring halfway. Alternatively, microwave on high in short bursts, stirring halfway through until piping hot. Always ensure food is piping hot throughout before eating.

Ingredients

Potato, Tomatoes tinned, Canned corned beef, Canned white beans, Onion, Worcestershire Sauce, Oil vegetable, Paprika powder, Cumin seeds

Nutritional information

Serving size	450 g
Energy	523.38 kcal
Fat	20.05 g
Saturated fat	6.09 g
Carbohydrates	43.85 g
Sugars	9.45 g
Fiber	9.07 g
Protein	31.05 g
Salt	2.31 g

Serving size	300 g
Energy	348.92 kcal
Fat	13.37 g
Saturated fat	4.06 g
Carbohydrates	29.23 g
Sugars	6.30 g
Fiber	6.05 g
Protein	20.70 g
Salt	1.54 g

Serving size	1800 g
Energy	2093.52 kcal
Fat	80.21 g
Saturated fat	24.37 g
Carbohydrates	175.41 g
Sugars	37.81 g
Fiber	36.30 g
Protein	124.20 g
Salt	9.23 g

Serving size	100 g
Energy	116.31 kcal
Fat	4.46 g
Saturated fat	1.35 g
Carbohydrates	9.74 g
Sugars	2.10 g
Fiber	2.02 g
Protein	6.90 g
Salt	0.51 g

Contains allergens: 🌾 Gluten, 🐟 Fish

£6.50 Normal portion 9 still available

£4.75 Small portion 9 still available

£24.50 Family portion 9 still available

Caponata and Giant Couscous

This vibrant dish pairs tender, golden aubergine, sweet peppers, and celery simmered in a rich tomato passata with capers and olives for a classic Sicilian agrodolce balance. Served over a bed of plump giant couscous, it offers a deeply flavourful, satisfying meal with a fantastic contrast of textures.

More info

⏰ Preparation

Give it a good stir first. Microwave in short bursts, stirring halfway through, until piping hot. If the sauce has thickened after defrosting, add a small splash of water and stir through.

Ingredients

Eggplant, Passata, Couscous, Onion, Red bell pepper, Celery, Green olives, Vegetable stock concentrate, Garlic, Vinegar Balsamic, Honey, Capers

Nutritional information

Serving size	450 g
Energy	336.93 kcal
Fat	3.37 g
Saturated fat	0.81 g
Carbohydrates	61.07 g
Sugars	16.42 g
Fiber	8.15 g
Protein	11.29 g
Salt	1.29 g

Serving size	300 g
Energy	224.62 kcal
Fat	2.25 g
Saturated fat	0.54 g
Carbohydrates	40.71 g
Sugars	10.94 g
Fiber	5.43 g
Protein	7.53 g
Salt	0.86 g

Serving size	1800 g
Energy	1347.72 kcal
Fat	13.49 g
Saturated fat	3.24 g
Carbohydrates	244.27 g
Sugars	65.67 g
Fiber	32.60 g
Protein	45.16 g
Salt	5.16 g

Serving size	100 g
Energy	74.87 kcal
Fat	0.75 g
Saturated fat	0.18 g
Carbohydrates	13.57 g
Sugars	3.65 g
Fiber	1.81 g
Protein	2.51 g
Salt	0.29 g

Contains allergens: 🌾 Gluten, 🥬 Celery, SO₂ Sulphites

£6.50 Normal portion

£4.75 Small portion

£24.50 Family portion

Chicken Fajita Soup

Packed with tender shredded chicken and vibrant green peppers in a rich, warm fajita broth, this creamy soup delivers deep Mexican-inspired flavours. L

More info

⏰ Preparation

Microwave/Oven powers vary. Use your appliances standard reheating settings. Ensure food is piping hot throughout before serving. Do not reheat.

Ingredients

Diced tomatoes, Chicken breast, Cheese cottage, Onion, Green bell pepper, Fajita Seasoning, Chicken stock cube, Garlic

Nutritional information

Serving size	700 g
Energy	262.87 kcal
Fat	5.66 g
Saturated fat	2.25 g
Carbohydrates	14.01 g
Sugars	11.44 g
Fiber	3.38 g
Protein	37.32 g
Salt	2.66 g

Serving size	100 g
Energy	37.55 kcal
Fat	0.81 g
Saturated fat	0.32 g
Carbohydrates	2.00 g
Sugars	1.63 g
Fiber	0.48 g
Protein	5.33 g
Salt	0.38 g

Contains allergens: 🥛 Milk, 🥬 Celery

£7.50

Carrot cake overnight oats

A creamy, dessert-inspired breakfast packed with rolled oats, chia seeds, and protein-rich Greek yogurt. Naturally sweetened with shredded carrot, grated apple, and juicy raisins, then finished with a warm dust of cinnamon and nutmeg. *THIS IS DELIVERED FRESH*

More info

⏰ Preparation

Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Milk semi-skimmed, Low-fat Greek yogurt, Rolled oats, Carrot, Apple, Raisins, Chia seeds dried, Flaxseed, Cinnamon, Nutmeg powder

Nutritional information

Serving size	400 g
Energy	560.37 kcal
Fat	14.88 g
Saturated fat	2.89 g
Carbohydrates	70.07 g
Sugars	34.86 g
Fiber	19.30 g
Protein	25.38 g
Salt	0.35 g

Serving size	800 g
Energy	1120.74 kcal
Fat	29.75 g
Saturated fat	5.79 g
Carbohydrates	140.13 g
Sugars	69.72 g
Fiber	38.60 g
Protein	50.75 g
Salt	0.70 g

Serving size	100 g
Energy	140.09 kcal
Fat	3.72 g
Saturated fat	0.72 g
Carbohydrates	17.52 g
Sugars	8.72 g
Fiber	4.82 g
Protein	6.34 g
Salt	0.09 g

Contains allergens: 🥛 Milk, 🌾 Gluten, SO₂ Sulphites

£5.50 Normal portion

£9.00 Large portion

Cherry Bakewell Overnight Oats

Rich, creamy overnight oats infused with the classic, comforting flavors of a Cherry Bakewell tart. Sweet juicy cherries and almond flavours perfectly mixed into every single bite. *THIS IS DELIVERED FRESH*

More info

⏰ Preparation

Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Milk semi-skimmed, Sour cherries, Low-fat Greek yogurt, Rolled oats, Flour almond, Honey, Chia seeds dried, Flaxseed, Vanilla pods

Nutritional information

Serving size	400 g
Energy	573.23 kcal
Fat	19.26 g
Saturated fat	2.67 g
Carbohydrates	66.20 g
Sugars	34.32 g
Fiber	16.89 g
Protein	25.19 g
Salt	0.26 g

Serving size	800 g
Energy	1146.46 kcal
Fat	38.52 g
Saturated fat	5.33 g
Carbohydrates	132.40 g
Sugars	68.64 g
Fiber	33.77 g
Protein	50.38 g
Salt	0.53 g

Serving size	100 g
Energy	143.31 kcal
Fat	4.82 g
Saturated fat	0.67 g
Carbohydrates	16.55 g
Sugars	8.58 g
Fiber	4.22 g
Protein	6.30 g
Salt	0.07 g

Contains allergens: 🥛 Milk, 🌾 Gluten, 🌰 Tree nuts

£5.50 Normal portion

£9.00 Large portion

Espresso Banana Overnight Oats

Fuel your morning with our Espresso Banana Overnight Oats, blending rich coffee flavour and sweet banana into a smooth, thick breakfast. *THIS IS DELIVERED FRESH*

More info

⏰ Preparation

Prep: Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Banana, Low-fat Greek yogurt, Milk semi-skimmed, Rolled oats, Chia seeds dried, Protein Powder, Coffee instant powder

Nutritional information

Serving size	400 g
Energy	542.49 kcal
Fat	9.91 g
Saturated fat	1.98 g
Carbohydrates	68.28 g
Sugars	29.30 g
Fiber	13.89 g
Protein	35.06 g
Salt	0.29 g

Serving size	800 g
Energy	1084.98 kcal
Fat	19.81 g
Saturated fat	3.95 g
Carbohydrates	136.55 g
Sugars	58.60 g
Fiber	27.77 g
Protein	70.13 g
Salt	0.59 g

Serving size	100 g
Energy	135.62 kcal
Fat	2.48 g
Saturated fat	0.49 g
Carbohydrates	17.07 g
Sugars	7.33 g
Fiber	3.47 g
Protein	8.77 g
Salt	0.07 g

Contains allergens: 🥛 Milk, 🌾 Gluten

£5.50 Normal portion

£9.00 Large portion

Protein Flat Breads

A warm, pan-charred flatbread made with a high-protein blended cottage cheese dough, folded with toasted flax and chia seeds for a delicate crunch and earthy flavor. Perfect for wrapping, dipping, or topping.

More info

⏰ Preparation

This works well in the microwave, air fryer or oven. Just warm for a couple of minutes from frozen according to manufacturer instructions.

Ingredients

Cheese cottage, Flour oat wholemeal, Flaxseed, Chia seeds dried

Nutritional information

Serving size	130 g
Energy	270.51 kcal
Fat	9.54 g
Saturated fat	3.22 g
Carbohydrates	23.82 g
Sugars	2.65 g
Fiber	7.28 g
Protein	17.88 g
Salt	0.94 g

Serving size	100 g
Energy	208.08 kcal
Fat	7.34 g
Saturated fat	2.48 g
Carbohydrates	18.32 g
Sugars	2.04 g
Fiber	5.60 g
Protein	13.75 g
Salt	0.72 g

Contains allergens: 🥛 Milk, 🌾 Gluten

£1.00

Chicken Curry and Rice

Tender diced chicken and sweet bell peppers simmered in a rich, warm coconut curry sauce infused with fragrant garlic, ginger, and aromatic spices. Served alongside fluffy rice folded through with garden peas and freshly chopped coriander for a balanced, flavorful meal.

More info

⏰ Preparation

Microwave in short bursts until steaming hot throughout, stirring halfway through to ensure the chicken and rice heat evenly. Allow the dish to stand for one minute before serving to let the steam settle and the sauce recombine.

Ingredients

Chicken thigh, Basmati, Diced tomatoes, Red bell pepper, Coconut milk, Onion, Peas, Salt sea, Garlic, Ginger, Coriander leaves, Cumin seeds, Turmeric, Garam Masala

Nutritional information

Serving size	450 g
Energy	483.57 kcal
Fat	13.13 g
Saturated fat	7.07 g
Carbohydrates	55.39 g
Sugars	5.92 g
Fiber	4.89 g
Protein	32.87 g
Salt	4.61 g

Serving size	300 g
Energy	322.38 kcal
Fat	8.75 g
Saturated fat	4.71 g
Carbohydrates	36.93 g
Sugars	3.94 g
Fiber	3.26 g
Protein	21.91 g
Salt	3.07 g

Serving size	1800 g
Energy	1934.28 kcal
Fat	52.53 g
Saturated fat	28.27 g
Carbohydrates	221.56 g
Sugars	23.66 g
Fiber	19.57 g
Protein	131.47 g
Salt	18.44 g

Serving size	100 g
Energy	107.46 kcal
Fat	2.92 g
Saturated fat	1.57 g
Carbohydrates	12.31 g
Sugars	1.31 g
Fiber	1.09 g
Protein	7.30 g
Salt	1.02 g

£7.50 Normal portion

£5.00 Small portion

£27.00 Family portion

Quorn Curry and Rice

Tender diced Quorn and sweet bell peppers simmered in a rich, warm coconut curry sauce infused with fragrant garlic, ginger, and aromatic spices. Served alongside fluffy rice folded through with garden peas and freshly chopped coriander for a balanced, flavorful meal.

More info

⏰ Preparation

Ingredients

Minced meat vegetarian based on mycoprotein, Basmati, Diced tomatoes, Red bell pepper, Coconut milk, Onion, Peas, Coriander leaves, Salt sea, Garlic, Ginger, Cumin seeds, Turmeric, Garam Masala

Nutritional information

Serving size	450 g
Energy	450.46 kcal
Fat	11.04 g
Saturated fat	6.16 g
Carbohydrates	56.41 g
Sugars	5.94 g
Fiber	13.43 g
Protein	25.70 g
Salt	4.42 g

Serving size	300 g
Energy	300.31 kcal
Fat	7.36 g
Saturated fat	4.10 g
Carbohydrates	37.61 g
Sugars	3.96 g
Fiber	8.95 g
Protein	17.14 g
Salt	2.95 g

Serving size	1800 g
Energy	1801.84 kcal
Fat	44.17 g
Saturated fat	24.63 g
Carbohydrates	225.64 g
Sugars	23.77 g
Fiber	53.71 g
Protein	102.81 g
Salt	17.67 g

Serving size	100 g
Energy	100.10 kcal
Fat	2.45 g
Saturated fat	1.37 g
Carbohydrates	12.54 g
Sugars	1.32 g
Fiber	2.98 g
Protein	5.71 g
Salt	0.98 g

Contains allergens: 🥚 Eggs, 🥛 Milk

£7.50 Normal portion

£5.00 Small portion

£27.00 Family portion

Savoury Cottage Pie Mince with Diced Potatoes

Tender lean minced beef folded into a savoury herb gravy, paired with diced potatoes. Rich, traditional comfort food with plenty of flavour.

More info

⏰ Preparation

For best results, transfer to an ovenproof dish, cover and bake until piping hot. For the microwave, heat in short bursts, stirring the mince halfway through. If the gravy has thickened, add a splash of water and stir through.

Ingredients

Potato, Lean beef mince, Onion, Carrot, Celery, Peas, Tomato paste, Worcestershire Sauce, Herbs green, Beef stock cube, Garlic

Nutritional information

Serving size	450 g
Energy	439.50 kcal
Fat	14.37 g
Saturated fat	6.12 g
Carbohydrates	40.44 g
Sugars	6.64 g
Fiber	6.64 g
Protein	30.64 g
Salt	1.70 g

Serving size	300 g
Energy	293.00 kcal
Fat	9.58 g
Saturated fat	4.08 g
Carbohydrates	26.96 g
Sugars	4.42 g
Fiber	4.43 g
Protein	20.43 g
Salt	1.13 g

Serving size	1800 g
Energy	1758.00 kcal
Fat	57.48 g
Saturated fat	24.49 g
Carbohydrates	161.77 g
Sugars	26.55 g
Fiber	26.58 g
Protein	122.56 g
Salt	6.80 g

Serving size	100 g
Energy	97.67 kcal
Fat	3.19 g
Saturated fat	1.36 g
Carbohydrates	8.99 g
Sugars	1.47 g
Fiber	1.48 g
Protein	6.81 g
Salt	0.38 g

Contains allergens: 🥬 Celery, 🌾 Gluten, 🐟 Fish

£8.00 Normal portion

£5.75 Small portion

£27.00 Family portion

Campfire Stew

A rich, slow-cooked, smoke-infused dish made with tender shredded gammon, creamy haricot beans, and sweet green peppers in a thick, spiced tomato base.

More info

⏰ Preparation

Best microwaved: Stir well before heating. Microwave until piping hot, stirring well halfway through. If the stew has thickened, add a small splash of water and stir through before continuing to heat.

Ingredients

Canned cannellini beans, Pork gammon steak, Tomatoes tinned, Green bell pepper, Onion, Worcestershire Sauce, Tomato paste, Garlic, Smoked paprika powder, Cumin seeds

Nutritional information

Serving size	450 g
Energy	529.51 kcal
Fat	18.27 g
Saturated fat	6.25 g
Carbohydrates	36.29 g
Sugars	9.50 g
Fiber	15.43 g
Protein	39.31 g
Salt	1.03 g

Serving size	300 g
Energy	353.01 kcal
Fat	12.18 g
Saturated fat	4.17 g
Carbohydrates	24.19 g
Sugars	6.34 g
Fiber	10.29 g
Protein	26.21 g
Salt	0.69 g

Serving size	1800 g
Energy	2118.04 kcal
Fat	73.08 g
Saturated fat	25.00 g
Carbohydrates	145.14 g
Sugars	38.02 g
Fiber	61.71 g
Protein	157.25 g
Salt	4.11 g

Serving size	100 g
Energy	117.67 kcal
Fat	4.06 g
Saturated fat	1.39 g
Carbohydrates	8.06 g
Sugars	2.11 g
Fiber	3.43 g
Protein	8.74 g
Salt	0.23 g

Contains allergens: 🌾 Gluten, 🐟 Fish

£6.50 Normal portion

£4.75 Small portion

£24.50 Family portion

Labanese Lentil Soup

This rich, velvety Lebanese lentil soup balances warm aromatic spices like cumin and coriander with bright fresh lemon juice for a deeply satisfying flavour profile.

More info

⏰ Preparation

For best results, use the hob or microwave. Hob: Reheat gently, stirring occasionally, until piping hot. Add a splash of water if needed. Microwave: Heat in short bursts, stirring halfway, until piping hot.

Ingredients

Dried lentils, Yellow onion, Carrot, Rice white raw, Vegetable broth concentrate, Juice lemon, Curry spice blend, Garlic

Nutritional information

Serving size	700 g
Energy	433.28 kcal
Fat	2.84 g
Saturated fat	0.59 g
Carbohydrates	67.54 g
Sugars	4.67 g
Fiber	23.07 g
Protein	24.97 g
Salt	0.49 g

Serving size	100 g
Energy	61.90 kcal
Fat	0.41 g
Saturated fat	0.08 g
Carbohydrates	9.65 g
Sugars	0.67 g
Fiber	3.30 g
Protein	3.57 g
Salt	0.07 g

Contains allergens: 🥬 Celery

£5.00

Carrot cake overnight oats

More info

⏰ Preparation

Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Milk semi-skimmed, Low-fat Greek yogurt, Rolled oats, Carrot, Apple, Raisins, Chia seeds dried, Flaxseed, Cinnamon, Nutmeg powder

Nutritional information

Serving size	400 g
Energy	560.37 kcal
Fat	14.88 g
Saturated fat	2.89 g
Carbohydrates	70.07 g
Sugars	34.86 g
Fiber	19.30 g
Protein	25.38 g
Salt	0.35 g

Serving size	800 g
Energy	1120.74 kcal
Fat	29.75 g
Saturated fat	5.79 g
Carbohydrates	140.13 g
Sugars	69.72 g
Fiber	38.60 g
Protein	50.75 g
Salt	0.70 g

Serving size	100 g
Energy	140.09 kcal
Fat	3.72 g
Saturated fat	0.72 g
Carbohydrates	17.52 g
Sugars	8.72 g
Fiber	4.82 g
Protein	6.34 g
Salt	0.09 g

Contains allergens: 🥛 Milk, 🌾 Gluten, SO₂ Sulphites

£5.50 Normal portion

£9.00 Large portion

Cherry Bakewell Overnight Oats

More info

⏰ Preparation

Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Milk semi-skimmed, Sour cherries, Low-fat Greek yogurt, Rolled oats, Flour almond, Honey, Chia seeds dried, Flaxseed, Vanilla pods

Nutritional information

Serving size	400 g
Energy	573.23 kcal
Fat	19.26 g
Saturated fat	2.67 g
Carbohydrates	66.20 g
Sugars	34.32 g
Fiber	16.89 g
Protein	25.19 g
Salt	0.26 g

Serving size	800 g
Energy	1146.46 kcal
Fat	38.52 g
Saturated fat	5.33 g
Carbohydrates	132.40 g
Sugars	68.64 g
Fiber	33.77 g
Protein	50.38 g
Salt	0.53 g

Serving size	100 g
Energy	143.31 kcal
Fat	4.82 g
Saturated fat	0.67 g
Carbohydrates	16.55 g
Sugars	8.58 g
Fiber	4.22 g
Protein	6.30 g
Salt	0.07 g

Contains allergens: 🥛 Milk, 🌾 Gluten, 🌰 Tree nuts

£5.50 Normal portion

£9.00 Large portion

Espresso Banana Overnight Oats

Fuel your morning with our Espresso Banana Overnight Oats, blending rich coffee flavour and sweet banana into a smooth, thick breakfast. *THIS IS DELIVERED FRESH*

More info

⏰ Preparation

Prep: Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Banana, Low-fat Greek yogurt, Milk semi-skimmed, Rolled oats, Chia seeds dried, Protein Powder, Coffee instant powder

Nutritional information

Serving size	400 g
Energy	542.49 kcal
Fat	9.91 g
Saturated fat	1.98 g
Carbohydrates	68.28 g
Sugars	29.30 g
Fiber	13.89 g
Protein	35.06 g
Salt	0.29 g

Serving size	800 g
Energy	1084.98 kcal
Fat	19.81 g
Saturated fat	3.95 g
Carbohydrates	136.55 g
Sugars	58.60 g
Fiber	27.77 g
Protein	70.13 g
Salt	0.59 g

Serving size	100 g
Energy	135.62 kcal
Fat	2.48 g
Saturated fat	0.49 g
Carbohydrates	17.07 g
Sugars	7.33 g
Fiber	3.47 g
Protein	8.77 g
Salt	0.07 g

Contains allergens: 🥛 Milk, 🌾 Gluten

£5.50 Normal portion

£9.00 Large portion

Protein Flat Breads

More info

⏰ Preparation

This works well in the microwave, air fryer or oven. Just warm for a couple of minutes from frozen according to manufacturer instructions.

Ingredients

Cheese cottage, Flour oat wholemeal, Flaxseed, Chia seeds dried

Nutritional information

Serving size	130 g
Energy	270.51 kcal
Fat	9.54 g
Saturated fat	3.22 g
Carbohydrates	23.82 g
Sugars	2.65 g
Fiber	7.28 g
Protein	17.88 g
Salt	0.94 g

Serving size	100 g
Energy	208.08 kcal
Fat	7.34 g
Saturated fat	2.48 g
Carbohydrates	18.32 g
Sugars	2.04 g
Fiber	5.60 g
Protein	13.75 g
Salt	0.72 g

Contains allergens: 🥛 Milk, 🌾 Gluten

£1.00

Chicken, Leek and Bacon Casserole with diced Potatoes

Slow-cooked chicken breast and smoky bacon in a rich, savoury gravy with herbs, vegetables and peas, with diced potatoes. A customer favourite!

More info

⏰ Preparation

Give it a good stir first. Microwave in short bursts, stirring halfway through, until piping hot. If the gravy has thickened, add a small splash of water and stir through.

Ingredients

Chicken breast, Potato, Leek, Bacon lean smoked, Onion, Carrot, Peas, Celery, Tomato paste, Herbs green, Chicken stock cube, Worcestershire Sauce, Garlic

Nutritional information

Serving size	450 g
Energy	414.27 kcal
Fat	12.14 g
Saturated fat	4.43 g
Carbohydrates	27.32 g
Sugars	6.43 g
Fiber	6.26 g
Protein	44.47 g
Salt	2.33 g

Serving size	300 g
Energy	276.18 kcal
Fat	8.09 g
Saturated fat	2.95 g
Carbohydrates	18.22 g
Sugars	4.29 g
Fiber	4.17 g
Protein	29.65 g
Salt	1.55 g

Serving size	1800 g
Energy	1657.08 kcal
Fat	48.56 g
Saturated fat	17.71 g
Carbohydrates	109.30 g
Sugars	25.73 g
Fiber	25.05 g
Protein	177.88 g
Salt	9.31 g

Serving size	100 g
Energy	92.06 kcal
Fat	2.70 g
Saturated fat	0.98 g
Carbohydrates	6.07 g
Sugars	1.43 g
Fiber	1.39 g
Protein	9.88 g
Salt	0.52 g

Contains allergens: 🥬 Celery, 🌾 Gluten, 🐟 Fish

£8.00 Normal portion 9 still available

£5.75 Small portion 9 still available

£27.00 Family portion 9 still available

Chinese Pulled Pork Casserole

Slow-cooked pulled pork in a rich soy, garlic, and five-spice glaze. Served over a rice base and edamame. A delicious fake away with none of the guilt.

More info

⏰ Preparation

Give it a good stir first. Microwave in short bursts, stirring halfway through, until piping hot. If the rice or sauce has dried out, add a small splash of water and stir through.

Ingredients

Pork shoulder, Edamame Beans, Rice white raw, Soy sauce, Honey, Chicken stock cube, Garlic, Ginger, Flour corn, Cinnamon, all spice, Fennel

Nutritional information

Serving size	450 g
Energy	637.15 kcal
Fat	18.35 g
Saturated fat	5.02 g
Carbohydrates	55.70 g
Sugars	8.98 g
Fiber	1.29 g
Protein	60.84 g
Salt	4.60 g

Serving size	300 g
Energy	424.77 kcal
Fat	12.23 g
Saturated fat	3.35 g
Carbohydrates	37.13 g
Sugars	5.98 g
Fiber	0.86 g
Protein	40.56 g
Salt	3.07 g

Serving size	1800 g
Energy	2548.60 kcal
Fat	73.40 g
Saturated fat	20.08 g
Carbohydrates	222.81 g
Sugars	35.90 g
Fiber	5.15 g
Protein	243.34 g
Salt	18.41 g

Serving size	100 g
Energy	141.59 kcal
Fat	4.08 g
Saturated fat	1.12 g
Carbohydrates	12.38 g
Sugars	1.99 g
Fiber	0.29 g
Protein	13.52 g
Salt	1.02 g

Contains allergens: 🌾 Gluten, 🫛 Soybeans, 🥬 Celery

£8.50 Normal portion

£6.00 Small portion

£27.50 Family portion

Chinese Quorn Casserole with Rice and Edamame Beans

Slow-cooked Quorn pieces in a rich soy, garlic, and five-spice glaze. Served over a rice base and edamame. A delicious fake away with none of the guilt.

More info

⏰ Preparation

Give it a good stir first. Microwave in short bursts, stirring halfway through, until piping hot. If the rice or sauce has dried out, add a small splash of water and stir through.

Ingredients

Pieces/chunks vegetarian based on mycoprotein, Edamame Beans, Rice white raw, Soy sauce, Honey, Ginger, Sesame oil, Vegetable stock concentrate, Garlic, Cinnamon, all spice, Fennel

Nutritional information

Serving size	450 g
Energy	558.85 kcal
Fat	14.89 g
Saturated fat	1.56 g
Carbohydrates	56.81 g
Sugars	8.71 g
Fiber	13.54 g
Protein	42.40 g
Salt	3.26 g

Serving size	300 g
Energy	372.57 kcal
Fat	9.92 g
Saturated fat	1.04 g
Carbohydrates	37.87 g
Sugars	5.80 g
Fiber	9.03 g
Protein	28.26 g
Salt	2.17 g

Serving size	1800 g
Energy	2235.40 kcal
Fat	59.54 g
Saturated fat	6.23 g
Carbohydrates	227.22 g
Sugars	34.82 g
Fiber	54.17 g
Protein	169.58 g
Salt	13.04 g

Serving size	100 g
Energy	124.19 kcal
Fat	3.31 g
Saturated fat	0.35 g
Carbohydrates	12.62 g
Sugars	1.93 g
Fiber	3.01 g
Protein	9.42 g
Salt	0.72 g

Contains allergens: 🥚 Eggs, 🥛 Milk, 🌾 Gluten, 🫛 Soybeans, ○ Sesame, 🥬 Celery

£8.50 Normal portion

£6.50 Small portion

£27.50 Family portion

Slow-Baked Fish Pie with Diced Potatoes

Flaky fish poached to perfection in a creamy, herb-infused sauce with diced potatoes. A lighter take on traditional seafood pie, packed with comforting flavour.

More info

⏰ Preparation

For best results, transfer to an ovenproof dish, cover with foil and bake until piping hot. If the sauce has thickened after defrosting, add a small splash of milk and gently stir through before heating.

Ingredients

Fish Pie MIx, Potato, Tofu, Low fat cream cheese, Peas, Leek, Whole milk, Garlic, Mustard, Juice lemon, Parsley dried, Nutmeg powder

Nutritional information

Serving size	450 g
Energy	470.89 kcal
Fat	16.45 g
Saturated fat	5.73 g
Carbohydrates	34.64 g
Sugars	5.31 g
Fiber	6.18 g
Protein	43.29 g
Salt	0.45 g

Serving size	300 g
Energy	313.93 kcal
Fat	10.97 g
Saturated fat	3.82 g
Carbohydrates	23.09 g
Sugars	3.54 g
Fiber	4.12 g
Protein	28.86 g
Salt	0.30 g

Serving size	1800 g
Energy	1883.56 kcal
Fat	65.80 g
Saturated fat	22.92 g
Carbohydrates	138.54 g
Sugars	21.25 g
Fiber	24.72 g
Protein	173.16 g
Salt	1.81 g

Serving size	100 g
Energy	104.64 kcal
Fat	3.66 g
Saturated fat	1.27 g
Carbohydrates	7.70 g
Sugars	1.18 g
Fiber	1.37 g
Protein	9.62 g
Salt	0.10 g

Contains allergens: 🐟 Fish, 🫛 Soybeans, 🥛 Milk, 🟡 Mustard

£8.00 Normal portion

£5.75 Small portion

£27.00 Family portion

Tuscan White Bean and Tomato Soup

A velvety Tuscan soup blending white beans, tomatoes with garlic and herbs. Finished with wilted kale and smoked paprika, it delivers classic Italian comfort packed with high protein and low calories.

More info

⏰ Preparation

Ingredients

Cheese cottage, Canned cannellini beans, Diced tomatoes, Kale curly, Onion, Vegetable stock concentrate, Tomato paste, Garlic, Smoked paprika powder, Dried oregano

Nutritional information

Serving size	700 g
Energy	206.46 kcal
Fat	5.88 g
Saturated fat	3.17 g
Carbohydrates	15.68 g
Sugars	6.22 g
Fiber	5.99 g
Protein	18.90 g
Salt	1.57 g

Serving size	100 g
Energy	29.49 kcal
Fat	0.84 g
Saturated fat	0.45 g
Carbohydrates	2.24 g
Sugars	0.89 g
Fiber	0.86 g
Protein	2.70 g
Salt	0.22 g

Contains allergens: 🥛 Milk, 🥬 Celery

£4.75

Protein Flat Breads

More info

⏰ Preparation

This works well in the microwave, air fryer or oven. Just warm for a couple of minutes from frozen according to manufacturer instructions.

Ingredients

Cheese cottage, Flour oat wholemeal, Flaxseed, Chia seeds dried

Nutritional information

Serving size	130 g
Energy	270.51 kcal
Fat	9.54 g
Saturated fat	3.22 g
Carbohydrates	23.82 g
Sugars	2.65 g
Fiber	7.28 g
Protein	17.88 g
Salt	0.94 g

Serving size	100 g
Energy	208.08 kcal
Fat	7.34 g
Saturated fat	2.48 g
Carbohydrates	18.32 g
Sugars	2.04 g
Fiber	5.60 g
Protein	13.75 g
Salt	0.72 g

Contains allergens: 🥛 Milk, 🌾 Gluten

£1.00

Carrot cake overnight oats

More info

⏰ Preparation

Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Milk semi-skimmed, Low-fat Greek yogurt, Rolled oats, Carrot, Apple, Raisins, Chia seeds dried, Flaxseed, Cinnamon, Nutmeg powder

Nutritional information

Serving size	400 g
Energy	560.37 kcal
Fat	14.88 g
Saturated fat	2.89 g
Carbohydrates	70.07 g
Sugars	34.86 g
Fiber	19.30 g
Protein	25.38 g
Salt	0.35 g

Serving size	800 g
Energy	1120.74 kcal
Fat	29.75 g
Saturated fat	5.79 g
Carbohydrates	140.13 g
Sugars	69.72 g
Fiber	38.60 g
Protein	50.75 g
Salt	0.70 g

Serving size	100 g
Energy	140.09 kcal
Fat	3.72 g
Saturated fat	0.72 g
Carbohydrates	17.52 g
Sugars	8.72 g
Fiber	4.82 g
Protein	6.34 g
Salt	0.09 g

Contains allergens: 🥛 Milk, 🌾 Gluten, SO₂ Sulphites

£5.50 Normal portion

£9.00 Large portion

Cherry Bakewell Overnight Oats

More info

⏰ Preparation

Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Milk semi-skimmed, Sour cherries, Low-fat Greek yogurt, Rolled oats, Flour almond, Honey, Chia seeds dried, Flaxseed, Vanilla pods

Nutritional information

Serving size	400 g
Energy	573.23 kcal
Fat	19.26 g
Saturated fat	2.67 g
Carbohydrates	66.20 g
Sugars	34.32 g
Fiber	16.89 g
Protein	25.19 g
Salt	0.26 g

Serving size	800 g
Energy	1146.46 kcal
Fat	38.52 g
Saturated fat	5.33 g
Carbohydrates	132.40 g
Sugars	68.64 g
Fiber	33.77 g
Protein	50.38 g
Salt	0.53 g

Serving size	100 g
Energy	143.31 kcal
Fat	4.82 g
Saturated fat	0.67 g
Carbohydrates	16.55 g
Sugars	8.58 g
Fiber	4.22 g
Protein	6.30 g
Salt	0.07 g

Contains allergens: 🥛 Milk, 🌾 Gluten, 🌰 Tree nuts

£5.50 Normal portion

£9.00 Large portion

Espresso Banana Overnight Oats

Fuel your morning with our Espresso Banana Overnight Oats, blending rich coffee flavour and sweet banana into a smooth, thick breakfast. *THIS IS DELIVERED FRESH*

More info

⏰ Preparation

Prep: Stir well before eating. Natural separation may occur; just stir to blend. Add a splash of milk if you prefer a looser texture.
Storage: Keep refrigerated below 8°C. Consume within 3 days.

Ingredients

Banana, Low-fat Greek yogurt, Milk semi-skimmed, Rolled oats, Chia seeds dried, Protein Powder, Coffee instant powder

Nutritional information

Serving size	400 g
Energy	542.49 kcal
Fat	9.91 g
Saturated fat	1.98 g
Carbohydrates	68.28 g
Sugars	29.30 g
Fiber	13.89 g
Protein	35.06 g
Salt	0.29 g

Serving size	800 g
Energy	1084.98 kcal
Fat	19.81 g
Saturated fat	3.95 g
Carbohydrates	136.55 g
Sugars	58.60 g
Fiber	27.77 g
Protein	70.13 g
Salt	0.59 g

Serving size	100 g
Energy	135.62 kcal
Fat	2.48 g
Saturated fat	0.49 g
Carbohydrates	17.07 g
Sugars	7.33 g
Fiber	3.47 g
Protein	8.77 g
Salt	0.07 g

Contains allergens: 🥛 Milk, 🌾 Gluten

£5.50 Normal portion

£9.00 Large portion

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